Seniors Programs.
We provide engaging programs that reduce social isolation and loneliness through wholistic activities.
On behalf of local government and other organisations, we partner with local health districts and providers to co-design and deliver inclusive programs for seniors based on the Five Ways to Well-being.
Contact us today about delivering a seniors program in your community, or if you’d like to take part in one of our classes.
We conducted pre- and post- program surveys of our 6-month pilot program at Lurnea Community Hub in 2023 in partnership with South Western Sydney Local Health District to understand the impact of the program on participants. Preliminary data reveals the following outcomes:
Outcomes
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Pre-program 39.1% of participants felt lonely sometimes, often or always. Post-program this had reduced to 30%.
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In the surveys, seniors were asked how often they felt connected and close to other people in the last 4 weeks. In the pre-program surveys 37.5% responded they felt connected and close less than half, some of or at no time. In the post-program surveys this decreased to 18%. This was a 50% decrease in feelings of isolation.
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Pre-program 56.25% of participants did not take part in a physical activity like tai chi, exercise classes etc. By the end of the program this had decreased to 28%. The number of participants engaging in physical activity increased by almost double for every metric from 1-2 times, 3-4 times and 5-7 times. The number of people engaging in physical activity 1-2 times per week rose from 28.13% to 50%.
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In the 7 days prior to the program only 26.56% of participants took a walk 5-7 times outside the home/yard for any reason. Post program this increased to 42%.
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Pre-program responses revealed only 15.63% of respondents spent less than 3 hours sitting (e.g. watching tv, using a computer etc). Post-program responses showed this had increased to 28%. There were reductions in those sitting for 3-6 hours and 6-9 hours per day.
Be Active
Instructors provide gentle-moderate physical activity exercises suitable for people from 65-100+ with adjustments made for those who use mobility aids and injuries.
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We have a range of instructors providing fun and lively classes from hip hop to latin dance and Zumba. Dance is a great way to exercise.
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A qualified Exercise Physiologist runs group fitness classes, providing exercises, explanations on the benefits with modifications for injuries, arthritis etc.
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We collaborated with the Heart Foundation and South Western Sydney Local Health District to set up the Liverpool Seniors Walking Group (Casula) which is a free weekly program facilitating local walks in the community to increase physical activity, socialisation and improve health.
Be aware
Combining gentle physical activity, slow intentional movements and stretches with mindfulness.
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Chair Yoga offers gentle, accessible movement that builds strength, flexibility, and balance for seniors of all levels. Each class is led by our compassionate instructor who guide participants through seated poses and gentle stretches, reducing joint pain and increasing mobility. It’s an excellent choice for those seeking an effective yet low-impact way to stay active and improve posture.
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Meditation classes offer a tranquil space for seniors to relax, focus, and find peace of mind. Guided by our expert instructor, these sessions foster mental clarity, lower stress, and help regulate blood pressure. It’s a perfect practice for reducing anxiety and promoting a sense of calm, creating a welcome respite from daily stressors.
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Known as "meditation in motion," Tai Chi enhances mental and physical health through slow, mindful movements and deep breathing. This ancient practice boosts balance, coordination, and concentration, promoting overall wellbeing. Our instructor ensures a safe, supportive environment where seniors can improve mobility, reduce stress, and strengthen their bodies with every session.
Connect
We encourage seniors to build meaningful relationships, fostering a sense of belonging, mental wellbeing, and lasting social support
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Indian cooking classes for seniors offered a fun way to explore vibrant flavors while learning healthy, nutritious recipes. Led by expert chefs from Bhajiya restaurant, these classes enhanced social connection, creativity, and culinary confidence.
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In partnership with Local Council and organisations, we facilitate refreshments after each session including tea and coffee to provide space for social connection.
Help Others
Creating a community through social interaction, our participants comment on the friendships they have made through the group with other group members providing support when they are sick or injured and socialising outside of the group
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"I've been to the gentle exercises, Tai Chi and Art classes and love them all. It's been a blessing discovering this group.
This group has changed my life as I didn't have any friends, due to always being busy with work and children. Now I have a lively group of ladies that I get to see twice a week. I've become happier and I really look forward to these classes. I'm also learning art which I'm really enjoying, I've never been even a little bit artistic but now I can create. Thank you to all who have made this group possible. So many of us really need it."
- Colette, program participant
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"I just wanted to reach out and let you know what a difference the sessions at Lurnea have made to my mum's happiness and wellbeing. She can hardly hear anything but she goes almost everyday and absolutely loves the connection and the sessions. She talked about what she does and what's coming up. Things like this are so incredibly important for our senior community members. A big thanks."
- Marly, daughter of program participant
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"I've got to know so many people who I've passed at various local places, actually gone to school with or been at the same school as their children and never spoken to over all the years I've lived in the community. Even spoke to a lady the other day who lives close to my mum and who I knew when I was a child but didn't recognise while speaking to her. It was a gasp and laugh out moment when she said where she lived."
- Elma, program participant
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"This program has opened up a whole new world... I was in tears during the art class because I was laughing so much. You walk away from this thinking, 'Well this isn't a bad day, not a bad day at all."
- Jennifer, program participant after attending an art class
Keep Learning
Continuous learning keeps seniors mentally active, boosts self-confidence, and enhances quality of life by maintaining cognitive health and fostering curiosity.
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Art classes provide seniors with a wonderful outlet for creativity and self-expression, from watercolours to drawing. Guided by our resident artist, these classes offer a supportive space to explore new techniques, relieve stress, and connect with others through shared projects. Engaging in art has been shown to improve cognitive function and fine motor skills, adding joy and fulfillment to seniors' daily lives.
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Guest speaker sessions offer valuable insights and practical advice on topics important to seniors, like hearing health, vision care, Aged Care Services, chronic pain management, nutrition and more. We engage experts from partner organisations to share tips, answer questions, and provide resources, empowering seniors to make informed decisions about their wellbeing. These talks promote awareness and provide essential support, helping seniors maintain a healthy, fulfilling lifestyle.
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Singing classes bring seniors together in harmony, enhancing emotional wellbeing and building a sense of community. With guidance from friendly instructors, participants can improve breathing, memory, and confidence while learning classic songs and enjoying group performances. Singing offers a fun, joyful way to connect with others and experience the uplifting benefits of music.
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Technology classes for seniors empower them to stay connected and navigate the digital world with ease. From mastering smartphones to exploring the internet safely, these classes cover the essentials of today’s technology. With patient guidance from experienced instructors, seniors gain confidence in using digital tools, enabling them to connect with loved ones, access services, and engage in modern life.
